Student Workbook
This comprehensive workbook is designed to guide students through Emotional Attachment Behavioral Therapy (EABT), offering education and practical exercises to enhance self-awareness, strengthen relationships, and build a secure foundation for personal growth.
Over the course of nine sections the workbook addresses many EABT objectives Including:
Learning about your attachment styles and your personal attachment characteristics.
Identifying your core attachment stressors and where they stem from in your life.
Learning your physical, emotional, and mental symptoms of trigger activation for early onset intervention.
Identifying and practicing new coping skills to improve ability for healthy responses.
Gaining awareness of your negative core beliefs connected to your attachment stressors and working to change them.
Increasing the levels of secure attachment towards yourself and others to improve relationships.
This workbook is an excellent resource for recovery high schools, collegiate recovery programs, and alternative peer groups. It also works well with prevention work in a variety of settings. It incorporates well-established principles and practical, easy to use exercises to enhance engagement and support clients on their path to lasting growth and healing.
