Parenting Workbook
This comprehensive workbook is designed to guide parents through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to strengthen their parenting approach, build secure attachments, and create a nurturing environment for their children.
Over the course of eight sections, this workbook addresses key EABT objectives, including:
Learning more about your attachment styles and your personal attachment characteristics.
Learning how attachment patterns have been passed down through your family and how to begin to break the cycle.
Learning about the four parenting styles and how they are passed down through generations.
Identifying your core attachment stressors and where they stem from in your life.
Gaining awareness of parenting stressors and improving your ability for healthy responses.
Identifying your parenting styles and your personal parenting characteristics.
Increasing the levels of secure attachment in your parenting and relationships with your children.
This workbook is an excellent resource for working with parents in behavioral health and mental health treatment centers, therapists, and parenting classes and support programs. It provides structured activities and relatable insights to help parents reflect, grow, and thrive in their parenting journey.
