LGBTQ+ Workbook
This comprehensive workbook is specifically designed for LGBTQ+ individuals to navigate Emotional Attachment Behavioral Therapy (EABT) with an affirming and inclusive approach. With over 160 pages of practical exercises and insights, this workbook supports personal growth and strengthens connections in the context of unique challenges faced by LGBTQ+ individuals including attachment wounds, experiences of stigma, discrimination, social isolation, and the stress of hiding one’s identity.
This workbook addresses many EABT objectives including:
Learning about your attachment styles and your personal attachment characteristics.
Identifying your core attachment stressors including childhood experiences, discrimination, and experiences of stigma.
Identifying and practicing LGBTQ+ coping skills to improve ability for healthy responses.
Gaining awareness of your negative core beliefs connected to your attachment stressors and LGBTQ+ identity.
Learning how to build a safe and healthy support system.
Improving your levels of resilience to be able to navigate difficult situations.
Increasing the levels of secure attachment towards yourself and others to improve relationships.
This workbook is an excellent resource for working with LGBTQ+ individuals in behavioral health and mental health treatment centers, therapists, and both individual and group counseling professionals. It incorporates well-established principles and practical, easy to use exercises to enhance therapeutic engagement and support clients on their path to lasting growth and healing.
