Couples Workbook
This comprehensive workbook is designed to guide couples through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to strengthen their relationship, build secure attachments, and foster mutual growth.
With over 160 pages, this workbook addresses key EABT objectives, including:
Learning more about your attachment styles, your personal attachment characteristics, and how these impact your relationship.
Learning how attachment patterns have been passed down through your family and how to begin to break the cycle.
Identifying your core attachment stressors, where they stem from in your life, and how they show up in the relationship.
Learning your physical, emotional, and mental symptoms of attachment trigger activation for early onset intervention.
Identifying and practicing new coping skills to improve ability for healthy responses.
Gaining awareness of your negative core beliefs connected to your attachment stressors and working to change them.
Increasing the levels of secure attachment towards yourself and your partner.
Learning how to resolve conflicts in a constructive manner that strengthens the relationship rather than causing further damage.
This workbook is an excellent resource for couples’ therapists and support groups, as well as couples seeking to enhance their relationships. It provides relatable insights and structured activities to help couples connect, communicate, and thrive together.
