Building a Support System Workbook
ALUMNI CURRICULUM
This comprehensive workbook is designed to guide alumni through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to assess and improve their support systems.
Over the course of ten sections, this workbook focuses on strengthening and enhancing key areas of support, including:
Improving recovery support to foster accountability and connection.
Strengthening family support to build secure and nurturing relationships.
Enhancing friend support to cultivate trust and mutual care.
Developing health and wellness support to encourage balance and self-care.
Utilizing professional support for medical, mental health, and behavioral health needs.
Improving employment and educational support for stability and growth.
Building spiritual support to provide meaning and connection.
This workbook is an excellent resource for alumni programs in behavioral and mental health treatment centers, providing structured activities and actionable insights to help individuals create a robust and well-rounded support system.
