Building Resilience Workbook
ALUMNI CURRICULUM
This comprehensive workbook is designed to guide alumni through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to build resilience and thrive in life’s challenges.
Over the course of ten sections, this workbook focuses on assessing and improving resilience by addressing key areas such as:
Enhancing secure attachments in relationships to foster trust and support.
Developing greater self-awareness and emotional regulation skills.
Cultivating positive thinking and effective problem-solving strategies.
Strengthening self-care practices and adaptability to navigate life’s changes.
Identifying and pursuing personal purpose and meaningful goals.
This workbook is an excellent resource for alumni programs in behavioral and mental health treatment centers. It provides structured activities and actionable insights to help individuals build a strong foundation for resilience and long-term personal growth.
