Parenting Workbook
ALUMNI CURRICULUM
This comprehensive workbook is designed to guide alumni through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to strengthen their parenting approach, build secure attachments, and create a nurturing environment for their children.
Over eight sections, this workbook focuses on:
Understanding your attachment styles and personal attachment characteristics.
Exploring how attachment patterns have been passed down through your family and learning how to break the cycle.
Gaining awareness of your parenting styles, personal parenting characteristics, and unique parenting stressors.
Learning about the four parenting styles and how they are passed down through generations.
Identifying core attachment stressors and understanding their impact on your parenting.
Enhancing secure attachments in your parenting and relationships with your children.
This workbook is an excellent resource for alumni programs in behavioral and mental health treatment centers. It provides relatable insights and structured activities to help parents reflect, grow, and thrive in their parenting journey.
