Adult Workbook
This comprehensive workbook is designed to guide adults through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to enhance self-awareness, strengthen relationships, and build a secure foundation for personal growth.
Over 150 pages long, the workbook addresses many EABT objectives Including:
Learning about your attachment styles and your personal attachment characteristics
Identifying your core attachment stressors and where they stem from in your life.
Identifying and practicing new coping skills to improve ability for healthy responses.
Gaining awareness of your negative core beliefs connected to your attachment stressors and working to change them.
Learning how attachment patterns have been passed down through your family and how to begin to break the cycle.
Increasing the levels of secure attachment towards yourself and others to improve relationships.
This workbook is an excellent resource for behavioral health and mental health treatment centers, therapists, and both individual and group counseling professionals. It incorporates well-established principles and practical, easy to use exercises to enhance therapeutic engagement and support clients on their path to lasting growth and healing.
